Lockable Door Mount Pull-Up Bar - 70 cm

$229

Ref. : 8588490

This pull-up bar installs easily and instantly. Find out about the great variety of exercises you can do with it. Upper body, core, or abs, all you need to do is choose!

You can trust the durability of this pull-up bar for all your body weight exercises at home! Maximum 100 kg without screws, 120 kg with screws.

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Products benefits

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Robustness

The bar can hold a load of up to 100 kg without screws and 120 kg with screws

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Versatility

Build up your back, arms and abs with a single accessory!

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Easy assembly / dismantling

Install and remove the bar easily with the tool-free mounting system.

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Compact design

Easily store the bar under a bed or in a closet.

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Pictures

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Technical information

A pull-up bar designed for both you and your home.

With the Pull-Up Bar, our design team has created a bar that adapts to your home instead of the other way round!
With its press-in installation system, there's no need to drill holes in your wall to set it up.
The patented bar-lock system lets you work out safely. The result: stronger back muscles with your holding deposit back to boot!
Please note: do not install this bar against drywall.

How to install your pull-up bar

Without screws: Start by adjusting the length of your bar by turning the two bar ends.
Then, tighten the central part of the bar to make the final adjustments.
To ensure your bar doesn't come loose during use, slip the blue ring into one of the two notches.
You can do pull-ups on either side of the bar without worrying.
With screws: drill holes at the desired height, using a level to check that they're even, and insert the screws and tips

What are the dimensions of the pull-up bar?

The pull-up bar extends from 65 cm to 95 cm
The blue end pieces are 4.7 cm in diameter

What exercises can you do with a pull-up bar?

For strength training and bodybuilding, a pull-up bar lets you work your upper body using suspension exercises: biceps, back, shoulders, pecs and even abs. Doing pull-ups in an underhand position (palms towards you) works your biceps. An overhand position (palms away from you) will give your back a stronger workout.
And for your abs? Use the bar to do leg/knee raises.

Pull-ups for beginners

Lifting your own bodyweight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands which allow users to adjust the bodyweight needed during their workout.
Once you are able to do pull-ups, you can then wear a weighted vest to increase the difficulty!

Safety instructions and maximum weight

Without screws, this bar can hold up to 100kg.
Installed with screws, the bar can hold up to 120kg.
Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.
Always clip the blue ring before beginning your workout.
Check that the bar is holding properly before starting your set by giving it a few sharp jerks.
Never do exercises upside-down with this bar.

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